Here comes my post after a long break with a mixture of patriotism and fitness.
As part of the 75th anniversary celebrations of Indian Independence, ‘Azadi Ka Amrit Mahotsav’, the Ministry of Education, GOI, has undertaken a noble goal to perform 75 crores Suryanamaskarams across India. To support this initiative AYUDH India is coordinating 21 days Suryanamaskar practice from 31st Jan – 20th Feb. I am contributing to this effort by signing up to take up this challenge.
Why I took up the challenge? Well, my generation (correct me if I am wrong) is always glued to screens, especially people with desk jobs. And I found this as a great opportunity to kick in some dopamine and endorphins in the brain which will help me to start off the day feeling happy and energetic. Not to mention the creativity, memory and learning power that gets boosted too. And yeah I am hoping the 21 day habit rule (don’t tell me its a myth, let me live in my dreamland) works out this time and transforms me!
Apart from all this, I find this as an opportunity for me to pay tribute to the sacred land that taught yoga and meditation to the world to lead a happy and healthy life. I would like to thank Ayudh India for letting me join this program and be a part of this mission.
Jai Hind!
Anu Vazhayil 